Routine-Building Apps That Compensate for Working Memory Not Willpower
Working memory gaps, not willpower deficits, derail ADHD routines—and apps can bridge them.
Marcus Ellebee
Section
Executive Function Tools and Strategies
2 stories in Executive Function Tools and Strategies.
ADHD Habit Building Apps Compared by Behavioral Science Approach
ADHD apps work better when they target planning breakdowns, motivation gaps, or both.
Marcus Ellebee